Classic / Sports Massage

Introduction and Benefits

Performed on a table using oils, this massage is a true invitation to relax and reconnect with your body. It helps release contractures accumulated in the muscles, often caused by daily stress or poor posture. Combining physical relaxation and mental calm, it relieves tension, stimulates blood circulation, improves tissue elasticity, and promotes the release of endorphins, the hormones of well-being.

Technique and Personalization

This massage consists of a series of precise movements such as effleurage, kneading, gliding pressure, friction, and mobilization. At Bains des Pâquis, each practitioner brings their own sensitivity, making every experience unique.

Sports Variant

Sports massage, a variant of classic massage, specifically targets the muscles used during physical activity. By adding friction and stretching, it helps relieve post-effort pain, improve muscle recovery, and prevent injury by preparing the body before training or competition.

Pregnant Women

It is possible to receive a classic massage throughout the nine months of pregnancy. Thanks to a nursing pillow, the side-lying position ensures comfort and safety.